Stretch and Strength

8 November 2023 @ 10:30 am – 12:15 pm

Class runs from 10.45am until 11.45am.

A low impact session focused on mobility, flexibility and strengthening. We will do a combination of standing and floorwork, with simple moves set to music. All fitness levels welcome; modifications and progressions to exercises will be offered.

For more information, contact Abi on 07904 456638 or